
{"id":18170,"date":"2024-10-31T11:08:17","date_gmt":"2024-10-31T15:08:17","guid":{"rendered":"https:\/\/ctsq.qc.ca\/?page_id=18170"},"modified":"2025-02-10T10:47:50","modified_gmt":"2025-02-10T15:47:50","slug":"automne2024","status":"publish","type":"page","link":"https:\/\/ctsq.qc.ca\/en\/infolettres\/automne2024\/","title":{"rendered":"Fall 2024"},"content":{"rendered":"[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398632539{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #fa3030 !important;border-radius: 10px !important;}&#8221;]\n<p style=\"text-align: right; color: #ffffff; font-family: arial; font-size: 11px;\"><strong>Fall 2024<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1729800787787{margin-top: -45px !important;margin-bottom: 0px !important;padding-top: 50px !important;padding-right: 0px !important;padding-bottom: 50px !important;padding-left: 0px !important;background-image: url(https:\/\/ctsq.qc.ca\/wp-content\/uploads\/2023\/10\/Automne-redimensionne-site.png?id=16791) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]\n<p style=\"text-align: center; line-height: 80px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16407\" src=\"https:\/\/ctsq.qc.ca\/wp-content\/uploads\/2023\/10\/LOGO_CTSQ-noir-vertical.png\" alt=\"\" width=\"120\" height=\"90\" \/><\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; color: #fa3030; text-transform: uppercase; font-weight: bold; text-align: center; font-size: 26px;\">_____<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 26px; color: #000000; text-transform: uppercase; letter-spacing: 2px; font-weight: bold; text-align: center; line-height: 80px;\">L&#8217;INFOLETTRE<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398719775{padding-top: 10px !important;}&#8221;]\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; font-style: italic; color: #fa3030; border-collapse: collapse;\" align=\"center\">To get informed<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 22px; color: #3b3b3b; line-height: 28px; letter-spacing: 2px; font-weight: bold; text-transform: uppercase; border-collapse: collapse;\" align=\"center\">News<\/p>\n[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;.vc_custom_1730401538334{margin-right: 0px !important;margin-left: 0px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;]\n<p style=\"font-size: 18px; color: #fa3030;\"><strong>CTSQ Member\u2019s ID<\/strong><\/p>\n<p style=\"text-align: justify;\">Did you notice that a member number is now visible in your account? This ID number, made up of 7 numbers, will be used to identify members and their status when contacted by insurers. Make sure to use it from now on, on your receipts.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;.vc_custom_1730401717732{margin-right: 0px !important;margin-left: 0px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;]\n<p style=\"font-size: 18px; color: #fa3030;\"><strong>Group Insurance Program \u2013 Croix Bleue<\/strong><\/p>\n<div class=\"su-expand su-expand-collapsed su-expand-link-style-default etendre1\" data-height=\"90\"><div class=\"su-expand-content su-u-trim\" style=\"color:#333333;max-height:90px;overflow:hidden\">\n<p style=\"text-align: justify\">We are reminding you that, since September 1st, our group program is covered by Croix Bleue. Your online profile is available <a href=\"https:\/\/members.medaviebc.ca\/fr\/login?brand=mbc&amp;_gl=1*ikkoc9*_gcl_au*ODA4NzIwMzY4LjE3MjgzMjA1MjE.*_ga*ODQ5NTIyOTY0LjE3MjgzMjA1MjI.*_ga_PF41XJE06L*MTcyODMyMDUyMi4xLjEuMTcyODMyMDYzOC42LjAuMA..\" target=\"_blank\" rel=\"noopener\">on their website<\/a>. If you did not activate your account, follow the steps on the pages to do so.<\/p>\n<p style=\"text-align: justify\">Take a moment to also read the text we shared in the Column section to learn important details about the program.<\/p>\n<\/div><div class=\"su-expand-link su-expand-link-more\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-long-arrow-right\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">Read more<\/span><\/a><\/div><div class=\"su-expand-link su-expand-link-less\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-close\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">R\u00e9duire<\/span><\/a><\/div><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;.vc_custom_1730401763387{margin-right: 0px !important;margin-left: 0px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;]\n<p style=\"font-size: 18px; color: #fa3030;\"><strong>Tipping an Athletic Therapist<\/strong><\/p>\n<div class=\"su-expand su-expand-collapsed su-expand-link-style-default etendre1\" data-height=\"90\"><div class=\"su-expand-content su-u-trim\" style=\"color:#333333;max-height:90px;overflow:hidden\">\n<p style=\"text-align: justify\">Following an email from an athletic therapist\u2019s patient, our ethics committee was asked to investigate the matter of tipping for athletic therapy services. Although not clearly stated in the <em>Code de conduite professionnelle<\/em>, the CTSQ does think that athletic therapists, as most health-care professionals, should never ask for tips when charging for services. Tipping could lead to a change in the quality of service, whether favourably or not, and this situation would be a clear violation of the code of ethics and professional conduct.<\/p>\n<\/div><div class=\"su-expand-link su-expand-link-more\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-long-arrow-right\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">Read more<\/span><\/a><\/div><div class=\"su-expand-link su-expand-link-less\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-close\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">R\u00e9duire<\/span><\/a><\/div><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;.vc_custom_1730401953169{margin-right: 0px !important;margin-left: 0px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;]\n<p style=\"font-size: 18px; color: #fa3030;\"><strong>Athletic Therapy Is Out There<\/strong><\/p>\n<div class=\"su-expand su-expand-collapsed su-expand-link-style-default etendre1\" data-height=\"90\"><div class=\"su-expand-content su-u-trim\" style=\"color:#333333;max-height:90px;overflow:hidden\">\n<p style=\"text-align: justify\">We invite you to look at our <a href=\"https:\/\/ctsq.qc.ca\/en\/presse\/\" target=\"_blank\" rel=\"noopener\">Press Kit webpage<\/a> to see the latest athletic therapy media coverage in Qu\u00e9bec. Roland Mailhot, our media relation consultant, is always awaiting athletic therapists to share their projects with him, so make sure to contact him whenever you can.<\/p>\n<\/div><div class=\"su-expand-link su-expand-link-more\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-long-arrow-right\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">Read more<\/span><\/a><\/div><div class=\"su-expand-link su-expand-link-less\" style=\"text-align:center\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\"><i class=\"sui sui-close\" style=\"\" aria-label=\"\"><\/i><span style=\"border-color:#0088FF\">R\u00e9duire<\/span><\/a><\/div><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1688069821094{border-radius: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1730402052884{margin-right: 0px !important;margin-left: 0px !important;border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;border-left-color: #fa3030 !important;border-left-style: solid !important;border-right-color: #fa3030 !important;border-right-style: solid !important;border-top-color: #fa3030 !important;border-top-style: solid !important;border-bottom-color: #fa3030 !important;border-bottom-style: solid !important;border-radius: 15px !important;}&#8221;]\n<h2 style=\"text-align: center; font-size: 18px;\"><strong><span style=\"color: #fa3030;\"><em>Festiglace de Pont-Rouge<\/em>, a unique experience for an athletic therapist<\/span><\/strong><\/h2>\n<p style=\"text-align: justify; font-size: 14px;\">Are you looking to cover a unique event? Do you like the outdoors and want to get involved in an event set in an outlandish location?<\/p>\n<p style=\"text-align: justify; font-size: 14px;\">The <em>Festiglace de Pont-Rouge<\/em> is looking for athletic therapists to help cover their event and give treatment to their mixed climbing athletes.<\/p>\n<p style=\"text-align: center; font-size: 14px;\">Learn more about it in the <strong>Column<\/strong> section<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1687396645726{margin-top: 0px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1730398773733{padding-top: 10px !important;}&#8221;]\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; font-style: italic; color: #fa3030; border-collapse: collapse;\" align=\"center\">To know our thoughts<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 22px; color: #3b3b3b; line-height: 28px; letter-spacing: 2px; font-weight: bold; text-transform: uppercase; border-collapse: collapse;\" align=\"center\">EDITORIAL<\/p>\n[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1687396320498{margin-bottom: 20px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; css=&#8221;.vc_custom_1687396605477{margin-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;16432&#8243; img_size=&#8221;150&#215;150&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1687396211630{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1687396005429{padding-top: 10px !important;background-color: #ffffff !important;border-radius: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1739202466897{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;]\n<p style=\"font-size: 18px;\"><strong>President&#8217;s Corner<\/strong><\/p>\n<div style=\"text-align: justify;\">\n<p>For this edition, I am giving the spotlight for an important message that professional members will receive by mail in the coing days.<\/p>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"#president\" data-mfp-type=\"inline\" data-mobile=\"yes\"><strong><span style=\"color: #fa3030;\">Keep reading<\/span><\/strong><\/span><div class=\"su-lightbox-content su-u-trim \" id=\"president\" style=\"display:none;width:auto;min-width:none;max-width:600px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:2px 6px 15px #ffffff;text-align:center\">\n<h2 style=\"text-align: center;\">President&#8217;s Corner: Special Edition<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em>To Our Members,<\/em><\/p>\n<p style=\"text-align: justify;\">After thinking about the topic over the last few months, we are taking this opportunity to share with our members this important message about the state of the affairs of our community. With the fall in full swing, we often realize how our social lives are non-existent. So much, that some of us can\u2019t wait to play certain teams, just to be able to have a quick catch up before the game or at the end of the game with our opponent\u2019s athletic therapist. Unfortunately, this excitement all dwindles when we have organized events to attend.<\/p>\n<p style=\"text-align: justify;\">For instance, this year, many ATs (from all over the country) complained about the exorbitant prices of the national conference stating that it was financially out of reach for them. In contrast, the CTSQ worked to offer a local event of great value and accessible to many if not most. To our greatest deception, once again, enrollment was subpar, which led to this past June\u2019s event being the last one for now.<\/p>\n<p style=\"text-align: justify;\">There has been a decline in members\u2019 implication over the past few years. Whether we look at the participation rate from this spring\u2019s census, surveys we sent out to learn about our membership\u2019s opinion, or even the annual general assembly, it seems the time where the majority of our community was actively participating is over.<\/p>\n<p style=\"text-align: justify;\">We keep hearing that there is a lack of togetherness yet, professionals are not showing up. One of the biggest downfalls is the lack of exposure that the student athletic therapists get when joining the CTSQ, leading to a decrease in enrollment as well as an overall decrease in interest from them.<\/p>\n<p style=\"text-align: justify;\">Something has to change; it is important to continue to maintain links with our profession as this will make us stronger, and allow us to expand knowledge, connections, and overall success.<\/p>\n<p style=\"text-align: justify;\">Although CaTS 2024 was the last event officially organized by the CTSQ, we truly do hope that when other opportunities arise that you will consider participating actively. Without a strong professional community, there is no way the community at large will ever be fully educated about who we are and what we can do for them.<\/p>\n<p><em>Sincerely, a member who is genuinely worried about the camaraderie of her community.<\/em><\/p>\n<p style=\"text-align: right; font-size: 10px;\">CTSQ administrators<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398815566{padding-top: 10px !important;}&#8221;]\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; font-style: italic; color: #fa3030; border-collapse: collapse;\" align=\"center\">To read some more<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 22px; color: #3b3b3b; line-height: 28px; letter-spacing: 2px; font-weight: bold; text-transform: uppercase; border-collapse: collapse;\" align=\"center\">COLUMN<\/p>\n[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;10&#8243; css=&#8221;.vc_custom_1688134507311{margin-bottom: 15px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_col-xs-12&#8243;][\/vc_column][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1721229916557{margin-bottom: 10px !important;background-color: #ffffff !important;border-radius: 5px !important;}&#8221;][vc_single_image image=&#8221;18133&#8243; img_size=&#8221;400&#215;100&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][vc_column_text]\n<p style=\"text-align: center; font-size: 16px;\"><strong>Chronicles of an Extraordinary Experience for an Athletic Therapist!<\/strong><\/p>\n<div>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"#festiglace\" data-mfp-type=\"inline\" data-mobile=\"yes\"><strong><span style=\"color: #fa3030;\">Read more<\/span><\/strong><\/span><div class=\"su-lightbox-content su-u-trim \" id=\"festiglace\" style=\"display:none;width:auto;min-width:none;max-width:600px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:2px 6px 15px #ffffff;text-align:center\">\n<h2 style=\"text-align: center;\"><strong>Chronicles of an Extraordinary Experience for an Athletic Therapist<\/strong>!<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">The Festiglace is an ice climbing festival that takes place in February, on the banks of the Ste-Anne River canyon in Pont-Rouge. It features activities for the general public and families, such as ice climbing initiations, snowshoeing, slackline, zip-lining, an experience to swim in the icy waters of the Ste-Anne River, interesting discoveries through exhibitor booths, conferences, and climbing workshops. Throughout the weekend, the atmosphere is festive on the riverbanks with a DJ, a crowd host, a wood-fired meal service, and enthusiastic festival-goers!<\/p>\n<p style=\"text-align: justify;\">At the heart of this festival is a mixed climbing competition. This unparalleled event attracts around forty competitors from all around the globe each year! The best of the best are present, including some of the most renowned professional ice climbers and ice climbing athletes competing in the World Cup. There are also some experienced athletes from Quebec and beyond who dare to take on the challenge. Pont-Rouge is a one-of-its-kind place for mixed climbing, with its friable bedrock and the roaring river nearby and there, anything can happen! This six-hour action-packed competition is a wild race: the one who climbs the most routes within the allotted time wins. With ice axes in hand and crampons on their feet, the athletes embark on this adventure without taking themselves too seriously! They run between routes, hurry to climb, help and encourage each other\u2026 It\u2019s a spectacle to behold! And athletic therapists are present just in case. Let\u2019s be honest, accidents can happen quickly in this icy environment.<\/p>\n<p style=\"text-align: justify;\">Then, in the evening, everyone is invited to continue the celebration indoors! A bar service is available, the DJ takes his place behind the console, speakers share fascinating insights about climbing and the outdoors\u2026 and athletic therapists treat the athletes so they can continue competing the next day in an even more spectacular format.<\/p>\n<p style=\"text-align: justify;\">Thus, the Festiglace is looking for athletic therapists who are not afraid of a challenge! There are two teams: the e-care team and the clinical team.<\/p>\n<p style=\"text-align: justify;\"><strong>E-Care Team<\/strong><\/p>\n<p style=\"text-align: justify;\">Dispersed in small teams throughout the venue at strategic locations, the therapists must observe the competition, with crampons on their feet and helmets on their heads, and respond to the athletes&#8217; needs in terms of first aid. All necessary equipment to handle various issues, including complete evacuation of an injured person, is available for each teams. A heated tent with treatment tables and additional supplies serves as their headquarters. Other athletic therapists are assigned there to provide treatments, taping, and assist the festival-goers&#8217; needs.<\/p>\n<p style=\"text-align: justify;\">A simulation day is organized before the Festiglace to practice certain scenarios, including spinal injuries and the evacuation of a victim in this semi-remote environment. It\u2019s not every event where evacuation requires a transport sled, a snowmobile, rope techniques, and cold management skills. This year, a training program focusing on remote area skills will also be established for the e-care.<\/p>\n<p style=\"text-align: justify;\"><strong>Clinical Team<\/strong><\/p>\n<p style=\"text-align: justify;\">In the evening, the clinical team springs into action. Athletes can receive free treatments to aid their recovery or relieve minor injuries. Athletic therapists are then called upon to perform muscle or myofascial release, taping, stretching, some treatment techniques, etc. Athletes are extremely grateful; it\u2019s truly rewarding! This service is not available at other festivals of this kind. And it\u2019s popular! In 2024, 64 treatments were provided during the festival, and some people had to be turned away due to a lack of space. The indoor clinic of the Festiglace was open for four evenings, and treatments were offered during the day in the heated tent. A unique opportunity to talk with athletes of this still relatively unknown sport and be around the best in this discipline.<\/p>\n<p style=\"text-align: justify;\"><strong>Compensation<\/strong><\/p>\n<p style=\"text-align: justify;\">Currently, since the Festiglace is still budding and needs to gain more recognition to obtain better funding, there is no remuneration for the participating therapists. However, meals are provided based on hours of presence, parking is free, and other non-monetary outdoor-related benefits are offered.<\/p>\n<p style=\"text-align: justify;\">Festiglace is a vibrant outdoor event, rich in emotions, festive, and out of the ordinary. Do you have what it takes to participate?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right; font-size: 10px;\">Gatienne Desrochers<br \/>\n<i>Athletic Therapist<\/i><\/p>\n<\/div><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; css=&#8221;.vc_custom_1687395374796{background-color: #ffffff !important;border-radius: 5px !important;}&#8221;][vc_single_image image=&#8221;18142&#8243; img_size=&#8221;100&#215;100&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][vc_column_text]\n<p style=\"text-align: center; font-size: 16px;\"><strong>Five Tips for Your Social Medias<\/strong><\/p>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"#Tips\" data-mfp-type=\"inline\" data-mobile=\"yes\"><strong><span style=\"color: #fa3030;\">Read more<\/span><\/strong><\/span><div class=\"su-lightbox-content su-u-trim \" id=\"Tips\" style=\"display:none;width:auto;min-width:none;max-width:600px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:2px 6px 15px #ffffff;text-align:center\">\n<h2 style=\"text-align: center;\"><strong>Five Tips for Your Social Medias<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">We are noticing an increased presence of athletic therapists on social media. We therefore asked a community manager to give us five tips to keep in mind to help you with your on-line career.<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>Know Your Audience<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">We do not live in a homogeneous community, and this is also reflected in social media. Data clearly shows demographic differences in the use of the various app. Therefore, there should be a clear link between your posts and the people who are likely to see them.<\/p>\n<p style=\"text-align: justify;\">Currently, the demographics of social media are as follows:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u2022 Facebook: 45 years and older<\/li>\n<li>\u2022 Instagram: millennials<\/li>\n<li>\u2022 TikTok: teenagers\/young adults<\/li>\n<li>\u2022 LinkedIn: business people (i.e., potential partners and other therapists)<\/li>\n<li>\u2022 X: not relevant to our field\n<ul>\n<li>X is mainly useful for journalists, politicians and people who want to stay updated on real-time news.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Target one or more groups and use the most relevant platforms accordingly. It is not necessary to be present EVERYWHERE; it will not guarantee success.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><strong>To Each Network Its Own Content<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">In line with the previous point, you need to tailor your content to your audience. Even though it represents more work for you, avoid posting the same content across all platforms. Some posts can be easily changed, but others might need to be completely rethought for different media.<\/p>\n<p style=\"text-align: justify;\">On <strong>Facebook<\/strong>, prioritize informative content related to your business or practice, such as schedule changes, links to your booking platform, changes in your business, official announcements, etc. Facebook is commonly used as a search engine by users and less as a source of entertainment and learning.<\/p>\n<p style=\"text-align: justify;\">On <strong>Instagram<\/strong>, certain topics generally perform better than others. Users will want to learn about YOU first, so don\u2019t hesitate to showcase yourself; the human aspect is very important. You can then highlight your expertise and stand out with unique content, such as tips you personally use, videos featuring you, sharing anecdotes, etc. Avoid generic content and stock photos.<\/p>\n<p style=\"text-align: justify;\"><strong>TikTok<\/strong> can be similar to Instagram in that you will seek to feature yourself. Create short, relevant videos that will encourage users to save them and refer to them, for example, how to stretch properly before running. Take advantage of the medium to create dynamic content that requires movement, visualizing progress over time or space.<\/p>\n<p style=\"text-align: justify;\">Considering this point and your resources, it is sometimes better to focus on one platform or a specific audience to start, in order to do your job well and not dilute your efforts.<\/p>\n<p style=\"text-align: justify;\">Also, use your user experience for inspiration. If you create content that you would want to see, chances are you will eventually find an interested audience\u2026 like you.<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><strong>Prioritize Videos<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">For some time now, we are able to see that videos perform particularly well. However, they need to be produced in reel format to meet current trends. Prioritize concise, engaging, and relevant videos.<\/p>\n<p style=\"text-align: justify;\">We have mentioned the importance of showcasing yourself, and the video format both supports that claim and allows you to fulfill this objective. Through video, individuals can recognize you, connect with you and have a better idea of your vibe. The creator and their personality are largely what will make users want to return for more advice. And even though it may seem like a huge task, know that you don\u2019t need to be a designer or photographer to make an interesting video; the important thing is to be yourself, above all.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><strong>Aim for Engagement<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Encourage people to interact with your content by asking questions, inviting them to participate in a challenge, or asking them to share their experiences. As a business, it is also relevant to engage with your colleagues, patients, and partners. Your goal should be for your followers to engage with your content, which helps propel your posts through the algorithm.<\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><strong>Be Realistic<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Not everyone becomes insta-famous overnight! Success on social media is a bittersweet blend of consistency, timing, and luck. Therefore, be realistic about your objectives so you don\u2019t get discouraged, and enjoy all the small wins, as they will be the foundation of your success. The most important thing is to build an engaged and dynamic community, not to have millions of followers.<\/p>\n<p style=\"text-align: justify;\">Finally, don\u2019t forget: &#8220;too much is like not enough!&#8221; You don\u2019t need to post multiple times a day, every day. Set a schedule and be consistent (without overdoing it), and most importantly, have fun!<\/p>\n<p style=\"text-align: right; font-size: 10px;\">Roseline Guimond-Mercille<br \/>\n<em>Project Manager\u2013 Social Media, CHAD communications<\/em><\/p>\n<\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1730389115520{margin-bottom: 25px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243; css=&#8221;.vc_custom_1730388746138{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ffffff !important;border-radius: 10px !important;}&#8221;][vc_single_image image=&#8221;18159&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1730388550535{margin-top: -15px !important;margin-bottom: 0px !important;}&#8221;][vc_column_text]\n<p style=\"text-align: center; font-size: 16px;\"><span class=\"su-lightbox\" data-mfp-src=\"#CB\" data-mfp-type=\"inline\" data-mobile=\"yes\"><strong><span style=\"color: #fa3030;\">Learn more<\/span><\/strong><\/span><div class=\"su-lightbox-content su-u-trim \" id=\"CB\" style=\"display:none;width:auto;min-width:none;max-width:600px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:2px 6px 15px #ffffff;text-align:center\">\n<div>\n<h2 style=\"text-align: center;\">Croix Bleue M\u00e9davie<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Since September 1, 2024, our group insurance program is provided by <a href=\"https:\/\/www.medaviebc.ca\/\" target=\"_blank\" rel=\"noopener\">Croix Bleue M\u00e9davie<\/a>. With this new provider comes a few changes to our program and we are a taking a moment today to update our members on the topic.<\/p>\n<p style=\"text-align: justify;\"><strong>Stricter<\/strong><strong> Deadline<\/strong><\/p>\n<p style=\"text-align: justify;\">Croix Bleue M\u00e9davie gives us less time (31 days exactly) to update member\u2019s profile unlike previous insurers. As you are responsible for warning us about any changes to your profile, make sure to do it within the appropriate timeframe. Otherwise, you will be charged for the delays. The changes you need to report as soon as possible are, among other things\u00a0:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u2022 Add a child to your coverage (birth)<\/li>\n<li>\u2022 Add\/Take out a partner<\/li>\n<li>\u2022 Change your type of coverage (such as an exemption request or a subscription)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Children Over 21 Years Old<\/strong><\/p>\n<p style=\"text-align: justify;\">For those of you who have children, once they reach 21 years of age, you will now need to provide a proof of full-time registration to school in order to maintain their coverage. You will have to send this document to the CTSQ by email so we can update your profile.<\/p>\n<p style=\"text-align: justify;\"><strong>Exemption During a Leave of Absence<\/strong><\/p>\n<p style=\"text-align: justify;\">The leave of absence&#8217;s policy is also affected by the change of the insurer. As per Croix Bleue\u2019s policies, a member of an authorized leave of absence (back to school in our case) keeps their coverage for the initial 6 months. Afterward, they are exempted from the program until reinserted. For leaves of 8 and 12 months, members must make sure to pay their premium for the initial 6 months of their leave. For a 6-month period, the exemption is not applicable.<\/p>\n<p style=\"text-align: justify;\">For maternity\/paternity leaves or illnesses leaves, coverage must be maintained as per RAMQ law, and thus premiums must be paid.<\/p>\n<p style=\"text-align: justify;\"><strong>Changing Your Life Insurance Beneficiaries<\/strong><\/p>\n<p style=\"text-align: justify;\">For those wishing to do it, you can update the beneficiaries of your life insurance by updating your profile with us. You will need to provide us with the proper form (subscription or exemption) and the appropriate documentation if you are exempted.<\/p>\n<p style=\"text-align: justify;\"><strong>A Myriad of Resources<\/strong><\/p>\n<p style=\"text-align: justify;\">Croix Bleue M\u00e9davie offers to their adherents many benefits. Take a moment to learn about these options and make the most of your subscription.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u2022 Croix Bleue Mobile App<\/strong>: you can have access to your insurance plan at all times with the mobile app. Search for \u00abCroix Bleue\u00bb by Medavie Inc in the Play Store or Apple Store.<\/li>\n<li style=\"text-align: justify;\">\u2022 <a href=\"https:\/\/www.bluecross.ca\/fr\/member-savings\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Avantage Bleu<\/em><\/strong><strong> Discount<\/strong><\/a>: discover many discounts offered by businesses to Croix Bleu members.<\/li>\n<li style=\"text-align: justify;\">\u2022 <a href=\"https:\/\/www.medaviebc.ca\/fr\/adherents\/votre-couverture\/mon-reseau-sante\" target=\"_blank\" rel=\"noopener\"><strong><em>Mon R\u00e9seau Sant\u00e9<\/em><\/strong><\/a>: create your own personal profile for customized advice, information, and tips on how to be and stay healthy.<\/li>\n<li style=\"text-align: justify;\"><strong>\u2022 Protection Plus<\/strong>: in December, look out for a weekly email about these products and how to get a quote for complimentary life insurance coverage.<\/li>\n<li style=\"text-align: justify;\"><strong style=\"text-align: justify;\">\u2022 Travel Insurance<\/strong><span style=\"text-align: justify;\">: members covered by the health insurance also have a travel insurance. Contact information are available in your online profile.<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398908102{padding-top: 10px !important;}&#8221;]\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; font-style: italic; color: #fa3030; border-collapse: collapse;\" align=\"center\">To be up to date in the field of AT<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 22px; color: #3b3b3b; line-height: 28px; letter-spacing: 2px; font-weight: bold; text-transform: uppercase; border-collapse: collapse;\" align=\"center\">RESEARCH AND DEVELOPMENT<\/p>\n[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1687396320498{margin-bottom: 20px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1687397874030{margin-bottom: 10px !important;padding-top: 10px !important;background-color: #ffffff !important;border-radius: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1730399558606{margin-top: 0px !important;margin-bottom: 10px !important;border-top-width: 0px !important;padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;]\n<p style=\"font-size: 18px; text-align: center;\"><strong><span class=\"highwire-cite-title\">The assessment of paraspinal muscle epimuscular fat in participants with and without low back pain: A case-control study<\/span><\/strong><\/p>\n<p style=\"text-align: justify; font-size: 12px;\">Epimuscular fat possibly disturbs force generation of paraspinal muscles, but is seldomly explored. This project aimed to 1) compare epimuscular fat in participants with and without chronic LBP, and 2) determine whether epimuscular fat is different across lumbar spinal levels and associated with BMI, age, sex and LBP status, duration or intensity.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ctsq.qc.ca\/wp-content\/uploads\/2024\/10\/Paraspinal-muscle.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #fa3030;\">Read the paper<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; css=&#8221;.vc_custom_1687396605477{margin-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;18154&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1730387273896{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730399244721{padding-top: 10px !important;}&#8221;]\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; font-style: italic; color: #fa3030; border-collapse: collapse;\" align=\"center\">To think a bit more<\/p>\n<p style=\"font-family: 'Open Sans', Arial, sans-serif; font-size: 22px; color: #3b3b3b; line-height: 28px; letter-spacing: 2px; font-weight: bold; text-transform: uppercase; border-collapse: collapse;\" align=\"center\">WORLD AND MEDIA<\/p>\n[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1687397228898{background-color: #ffffff !important;border-radius: 10px !important;}&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243; css=&#8221;.vc_custom_1687397801744{margin-bottom: 20px !important;}&#8221;][vc_column_text]\n<h5><strong>Une protection qui doit encore faire ses preuves<\/strong><\/h5>\n<p><a href=\"https:\/\/www.lapresse.ca\/sports\/football\/2024-10-18\/couvre-casque-guardian\/une-protection-qui-doit-encore-faire-ses-preuves.php?utm_campaign=internal+share&amp;utm_content=ulink&amp;utm_medium=referral&amp;utm_source=lpp&amp;redirectedFrom=https%253A%252F%252Fplus.lapresse.ca%252Fscreens%252Fe1ff41e9-a1af-47bb-94f2-215f4dd98eef__7C___0.html%253Futm_campaign%253Dinternal%252520share%2526utm_content%253Dulink%2526utm_medium%253Dreferral%2526utm_source%253Dlpp\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #fa3030;\">LaPresse<\/span><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1687397294922{background-color: #ffffff !important;border-radius: 10px !important;}&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243; css=&#8221;.vc_custom_1687397770912{margin-bottom: 20px !important;}&#8221;][vc_column_text]\n<h5><strong>L\u2019exp\u00e9rience paralympique de Sarina Daigle<\/strong><\/h5>\n<p><a href=\"https:\/\/www.ledroit.com\/sports\/2024\/09\/03\/lexperience-paralympique-de-sarina-daigle-SAX3YXEYEVFHLIB6RXBFMQHJPE\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #fa3030;\">Le Droit<\/span><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398632539{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #fa3030 !important;border-radius: 10px !important;}&#8221;] Fall 2024 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1729800787787{margin-top: -45px !important;margin-bottom: 0px !important;padding-top: 50px !important;padding-right: 0px !important;padding-bottom: 50px !important;padding-left: 0px !important;background-image: url(https:\/\/ctsq.qc.ca\/wp-content\/uploads\/2023\/10\/Automne-redimensionne-site.png?id=16791) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;] _____ L&#8217;INFOLETTRE [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398719775{padding-top: 10px !important;}&#8221;] To get informed News [\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; el_width=&#8221;10&#8243; accent_color=&#8221;#FA3030&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":16508,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"class_list":["post-18170","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fall 2024 - CTSQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ctsq.qc.ca\/en\/infolettres\/automne2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall 2024 - CTSQ\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398632539{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #fa3030 !important;border-radius: 10px !important;}&#8221;] Fall 2024 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1729800787787{margin-top: -45px !important;margin-bottom: 0px !important;padding-top: 50px !important;padding-right: 0px !important;padding-bottom: 50px !important;padding-left: 0px !important;background-image: url(https:\/\/ctsq.qc.ca\/wp-content\/uploads\/2023\/10\/Automne-redimensionne-site.png?id=16791) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;] _____ L&#8217;INFOLETTRE [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1730398719775{padding-top: 10px !important;}&#8221;] To get informed News [\/vc_column_text][vc_separator color=&#8221;custom&#8221; 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