An Evidence-Based Approach to Enhancing Mental Health, Performance, and Well-being in Athletics through Positive Psychology

Rooted in positive psychology, this course explores the science of human flourishing to equip coaches and healthcare professionals with tools shown to enhance mental health, performance, and well-being. By examining the five building blocks of well-being—Positive Emotion, Engagement, Relationships, Meaning, and Achievement—participants will learn ways to apply theories and evidence-based skills to help athletes thrive.

Learn more about the course in this document.